Monday, September 29, 2025

WEEK #1 CHALLENGE & POSITIVE AFFIRMATION

 

September 29, 2025


**Follow Instagram page:

https://www.instagram.com/motivationwithcasborina/


Week #1

Challenge #1 💪

If tolerable, walk or do some other form of physical activity( at your own risk) for at least 10 minutes 2-3x this week  

Give yourself a round of applause if you completed this week’s challenge and if you did not then let us make it a goal to complete next week’s challenge


Positive affirmation #1 💗

You are AMAZING! Say it loud and proud, “I am amazing!”

Wishing you an amazing week!


**Drop a comment letting us know if you reached your goal this week or briefly mention something positive that happened to you this week. 🙂**

at

16 comments:

  1. Sharrol Elliott-BlenmanSeptember 30, 2025 at 5:39 AM

    Thanks for the motivation Cass

    ReplyDelete
  2. shevSeptember 30, 2025 at 11:31 AM

    I am getting the workout in 💪🏽. Love this positive vybz 😀. Excited to read more 😀

    ReplyDelete
  3. Joel MSeptember 30, 2025 at 12:49 PM

    I I definitely hit this goal with my wall fur boy Apollo 😌 Love the affirmation And need it!

    ReplyDelete
    Replies
    1. CasborinaOctober 1, 2025 at 4:42 AM

      That is awesome Joel...glad you and Apollo are getting your work out on. Thanks for the support!

      Delete
  4. FeeSeptember 30, 2025 at 1:35 PM

    Did 30 mins yesterday. Thank you for this love.

    ReplyDelete
  5. CasborinaOctober 1, 2025 at 5:10 AM

    Be sure to follow the blog>> click blue follow button top right corner! =)

    ReplyDelete
  6. DarinOctober 1, 2025 at 5:20 AM

    I am amazing 👏 🤩 😌

    ReplyDelete
  7. ShellyOctober 3, 2025 at 2:58 PM

    Great stuff Cassie! I try to do some physical activity each day! This week wasn’t so good, but will work harder next week!

    ReplyDelete
  8. TaylorOctober 3, 2025 at 3:01 PM

    I did my 5 mile walks this week! Go us!

    ReplyDelete
    Replies
    1. CasborinaOctober 4, 2025 at 6:41 PM

      Wow T!! That’s what I’m talking about. 🙂

      Delete
  9. Mr funny manOctober 5, 2025 at 5:08 AM

    Maybe the start of a good thing 😀

    ReplyDelete

Subscribe to: Post Comments (Atom)

WEEK #3 CHALLENGE & POSITIVE AFFIRMATION

  October 13, 2025 1) **Please be sure to follow this blog if you appreciate the content (blue follow button top right side page on web vers...